Change is Good. And... Inevitable!

It is funny that we tend to avoid and often even fear change, yet it is the most constant and guaranteed aspect of life.  Change is happening every moment.

So how do we learn to go with the flow and make true inner changes in our personal lives when conscious change can be one of the most challenging experiences we can undertake?  

How do we personally approach typical changes we might consider or be faced with like diets, exercise, health, career changes, friends, spouses, finances, and even death?  What about the unexpected ones?  Do we view them as positive change or negative setbacks?

Life's long and winding road can be stunningly beautiful and filled with joyful adventures. It can also be filled with drama, trauma and pain. We hold the key by our intent to live life with joy or struggle.  Which do you prefer?

Positive change begins when we start the process of looking within and recognize who we are at a deep level.  Rather than solely pursuing our daily outer activities, we can learn to tap our highest inner desires and manifest the things that bring us the greatest joy.  

Our unrealized potential is often limited by the beliefs we hold about life. The key is to harness the power of our thoughts and feelings.  We still participate in our daily routine, however we begin to create all new perspectives and understandings. This is simply a matter of becoming aware of where we are placing our attention; then learning how to change the focus of our attention. We can become solution oriented rather than problem centered.  It is our choice. 

Ultimately, our life journey is a personal one.  We turn to our friends and relationships, co-workers and strangers to learn about our personal issues.  The journey can be as easy or as difficult as we desire: the key is our willingness to let go and to allow changes in our attitudes and perspectives.  

Surprisingly, the effort to grow and change is often met with new vistas of opportunities presently undreamed of.  Things we never considered are now possible and even desirable. The old way of thinking and feeling actually becomes more dense and difficult to maintain.  Everything becomes lighter and brighter through a simple act of personal growth, acceptance and self awareness.

Our Mission

Internal Insights is dedicated to helping people understand themselves and create positive change and balance in their lives.  The essential goal is understanding and applying unconditional love for self and others as a practical, daily application for a happier, healthier life.

If you or your group is interested in experiencing your unlimited potential, willing to change and grow, and want to make a positive and loving difference in this world, we can help guide the way.  We are experienced and ready to help in any way we can.

Check out our Consulting, Seminar or Public Speaking pages for more information.

Visit our
Health Page
for ideas on how to treat our bodies in loving ways 

You can begin this process right now by doing something nice for yourself

Creating In A New Way

There is yesterday and then there is today.  How many of us fall into the trap that what we experienced in the past is destined to be our future?  Which of us realizes that in any moment we have the power, ability and imagination to create from a different perspective?

Life is an unfolding process of our own making.  What we think and believe become our experiences.  Where we see lack and limitation we create the same in our lives.  Likewise, when we see abundance, caring and sharing, we experience this as our reality too.

It takes enormous courage to go within and question our personal views on life and endeavor to embrace and correct and release that which no longer serves us.  It also takes strength and determination to stop blaming others and accept the responsibility of our own creation.  When we realize that the war rages on in our mind and nowhere else, we are well on our way to positive change.

What is the reward for such effort?  A more peaceful, balanced and loving life.  Isn't that what we all strive for in our constant pursuit of our daily interactions, relationships and material possessions?  We seek a sense of joy and fulfillment in all that we do and all that we are.

This is a process of going within and realizing the power you have to create every moment.  When you come from balance and understanding, wisdom becomes your true power and your decisions begin to reflect a new way of operating.  True success comes as a result of this restored ability.  So create a new you and experience the peace and joy you crave deep within.

Personal Power

In these amazing times of great change, it is important to find your inner balance and center point: wisdom is found in the heart not just the intellect.  Tapping your source of genuine strength is knowing and accepting the potential held within yourself every moment. That potential is love. 

Like each new moment and each new day, we have the opportunity to put our past experiences behind us and begin anew.  It is our creation and we have the power and ability to make the most out of our life.  What we choose today becomes our reality of tomorrow so choose wisely. 

Every moment we have a choice, we either live in fear and doubt or in love.  Through recognizing our thoughts and feelings and knowing our point of power, we can turn our lives around and begin to live in greater love, wisdom and personal power.

The greatest opportunity we all face is that of personal change.  As a race of people we like a certain sense of routine.  We often find comfort and safety in the known while usually fearing the unknown.

Ironically, we actually fear the known not the unknown.  We take past experiences and how they affected us and project our limited perceptions into the unknown.  When we recall fearful or negative memories, we stifle our potential creativity with these limiting thoughts and feelings.

The reverse is true. The unknown holds real potential and possibility. Inspiration, courage and strength come from one who recognizes and can embrace the possibilities of a yet unformulated potential.  Finding and following the ideas of our heart brings genuine manifestation that benefits all.

A New Day

As we emerge into the new day, we are filled with possibility and potential to create in a new way.  Our personal goals and desires can now come from our heart, not just our intellect.  From this vantage point, we are capable of manifesting so much more.  Coming from our heart, we bring a new dimension to our reality and the world around us -- we share in the potential of love.

It is, and always has been, our choice to embrace the love that resides within.  We fool ourselves into believing that forgiveness and letting go is difficult or ineffective.  We think in our minds that such actions are of little meaning or value and in no way does it heal the hurt we often feel deep inside.  

We continue to seek love in our outer experiences of life even when we allow it to manifest as drama, problems, dis-ease, and a myriad of negative expressions.  We want to feel that we are loved, lovable, and loving.

Yet, by turning within and accepting ourselves, our strengths and our weaknesses, we begin a new path filled with the potential of love.  Start your new day with a blank canvas and paint your reality with hopes and dreams from the heart.

Choices

Every moment of every day we have choice whether we are conscious of it or not.  This becomes a powerful understanding when we start to realize our choices create our reality.  What we experience today is based upon infinite decisions that led up to this moment. 

We make up our world as we go along according to our beliefs, assumptions, thoughts, words, deeds and actions.  What we think is what we become.  Yet, most people are unaware of this process.  The truly amazing aspect of this realization -- we can change our thoughts and therefore, our reality.

Each day we follow our routines rarely thinking about the consequences and usually unaware that every decision or non-decision has an impact upon our life and the world around us.  Every thought, word and action is placed in motion by us personally.  We are responsible for what we do and what we experience.

Without paying attention to our inner world we are destined to perpetuate our fears, doubts, angers, and judgments.  This leads to frustration, stress, problems and frequently dis-ease.  The cycle returns to us again and again.  

When we think and feel lack, for example, we experience the same.  Likewise, when we think and feel prosperous, we create more abundance in our lives.  The power of our attention determines what we will experience. 

We forget we have the power every moment to change our perspective and in doing so, transform our reality.  We can become conscious of our focus and attention and bring our thoughts and feelings in alignment to our heart's desires.  We are already creating our life whether we are aware of it or not, so why not choose the life your heart dances to? 

Being Empowered Now

Now is a good time for us to consider paying attention to our inner journey and begin to clear out old and stale views of life. It is becoming more important every day to practice living in the current moment. 

Each of us is driven by numerous beliefs, ideas, notions, and understandings of life: our personal story. The challenge is we are more than our story, and in many cases, our script of life is out of date and unproductive. It no longer serves us.

We are realizing the difficulty in using our time to dwell on past negative experiences or likewise focus on future negative potentials. The more we tune in to our inner realm of consciousness, the more we become aware of who we are. Our personal experience can be one of empowerment and understanding. 

It is important these days to retain a proper perspective on life. As stated before, we have a tendency to believe all we see and hear while forgetting we are the ones who can and do qualify the energy of life. We qualify it by our thoughts and feelings, perceptions and beliefs. The beauty in this realization is that we are the ones who can affect personal change to our thoughts and feelings.

Bringing our consciousness into each moment affords us the opportunity to be present each moment. In this moment we are whole and complete. In this moment we create a future based on how we wish to perceive ourselves and the world right now. Choose a loving perspective and you create a love filled future.

Awareness

We have a tendency to believe what we see and experience each day as coming from somewhere outside ourselves. Yet, if we stop for a moment and go within, we start to realize our experiences of today are often placed into motion long before we touch the experience itself. Our choices whether we are conscious of them or not, place our reality into motion.

To "know thyself" is an important reminder each day, for it is a clue to our very existence. We improve our experience of life just by turning within and paying attention to our inner world. We can begin to see the choices we make and how they affect us and the world around us.

To be conscious of our thoughts and feelings is to be conscious of ourselves. This is our point of power. We are most effective when we truly understand ourselves. This also helps us better understand the people around us too. 

This awareness goes deeper than just looking at the obvious outer shell of our lives. We need to go to the level of intent. What motivates us each moment? Where are we placing our attention? Do we focus on fear and doubt or love and peace.

Although it takes effort to go within and learn all we can about who we are and what we believe, every effort pays an enormous reward.  We come back into contact with ourselves and become proactive in life rather than reactive. We return to the right focus of life.